Author Archives: Keys2Ubantu
The Spice of Life by Natasha Brown
It’s 2022 and if you are reading this consider yourself blessed enough like myself to be here. Yes, we are still in a pandemic. Yes, the news keeps feeding us a whole bunch of things that we cannot digest but let’s step away from that. Let’s step away from the noise and focus on somethingContinue reading “The Spice of Life by Natasha Brown”
Music is my Therapy by Natasha Brown
Prior to my father’s transition I had been using music and healing tones to maintain a balance and to ease me through the stress as well as depression I was facing. Now that my father is in the ancestral realm I rely more on it to soothe my pain’s. This is my bereavement counseling. EachContinue reading “Music is my Therapy by Natasha Brown”
What Are You Feeding Yourself?
As I went through my morning ritual a thought popped into my head, “What are you feeding yourself? The thought was not just about diet but assessing my spiritual being. Are my thoughts health? Am I ingesting the proper reading material? Is what I am listening to on social media or the radio something thatContinue reading “What Are You Feeding Yourself?”
Peaceful Moments
Keep Your Head to the Sky by Natasha Brown
How can I be super positive with so many dramatic things occurring in my life? How have I some how mustered myself out of bed on those days when I just want to pull the covers over my head to hide away from the world. I lost my job this year, during a time whenContinue reading “Keep Your Head to the Sky by Natasha Brown”
How to Work on Being Healthy
This morning I woke up and I had so many plans and one of them involved exercise. I procrastinated and dragged my feet but eventually I completed the home work out routine. Sweat dripping from my back and arms really showed me that it was not a burden I was putting on my body. ItContinue reading “How to Work on Being Healthy”
The View
Each and every person has their own perspectives on life. There will be times or situations where you feel conflicted about your views maybe due to lack of information or due to your emotional connection to the matter at hand. This morning in the wee hours of the morning many things came to me andContinue reading “The View”
The Discovery
Since I have been writing on this blog you will notice the reoccurring theme of the journey because that is what life is. It is one big journey and we go through different stages at different times. Developmental psychology deals with the way that human beings change at different stages of life but most humansContinue reading “The Discovery”
The Good Night Kiss
I remember in the days of my youth when summer brought about new events, love affairs, and wonderful memories but this summer is totally different. The summer of 2020 has people in a state of paranoia and many are traumatized by the sudden turn of events. No one was ever prepared for any of this.Continue reading “The Good Night Kiss”
Keys2Ubantu 